Rest. Rest. Rest! And then rest some more. It is no coincidence that this is the first element of training that we cover in detail. Not only the first but in terms of a structured training plan also the most important. But, surprisingly, for an enthusiast-cyclist, the most difficult to accept and master. So, make sure to carefully read this article.

Cycling is full of technical elements, not just bare riding, so most elements are trained in separate training sessions. It's similar to when you practiced tasks in different areas of mathematics and physics at school and also studied several other subjects at the same time. You had to master all the subjects in order to proceed further.

Hands up those of you who don't like to smash their PBs or KOMs on Strava or don't wish to raise their hands when crossing the finish line in a race or perhaps easily climb a hill that previously used to look like Mt. Everest to you? No one? I thought as much.