How to show others that you know absolutely nothing about the human body without saying a word? Simple - in the summer heat, wear a polyester cape while running or similarly dress in an inappropriate way during some other physical activity.
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Category: Cycling Nutrition
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Cycling Nutrition – What, When and How Much to Eat
For the proper functioning of our organism, a quality and balanced diet is needed. You should make certain changes in the domain of nutrition gradually and let them become a habit, ie a part of everyday life.
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Cycling Nutrition – Introduction
In a series of articles, we will cover the period before, during and after a ride - so we would be able to achieve continuous and maximum performance, without ever getting into a situation of "hitting the wall", e.g. "bonk".