{"id":1898,"date":"2020-12-13T17:36:23","date_gmt":"2020-12-13T16:36:23","guid":{"rendered":"https:\/\/cybernck.com\/blog\/?p=1898"},"modified":"2020-12-14T00:36:35","modified_gmt":"2020-12-13T23:36:35","slug":"ah-taj-famozni-trenazer","status":"publish","type":"post","link":"https:\/\/cybernck.com\/blog\/ah-taj-famozni-trenazer\/","title":{"rendered":"Ah, taj famozni trena\u017eer!"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\"><strong>Ako ih ne mo\u017eete pobijediti &#8211; pridru\u017eite im se.<\/strong><br \/>\n&#8211; Jim Henson<\/p>\n<\/blockquote>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1922\" src=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-lol-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-lol-300x190.jpg 300w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-lol-580x367.jpg 580w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-lol.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Trena\u017eer. On vas voli i \u017eeli vam sve najbolje, ali rijetko ko mu uzvra\u0107a osje\u0107anja. A za\u0161to je to tako? Razlog je jednostavan &#8211; dosada i ogromne koli\u010dine znoja!<\/p>\n<p>Stvarno, pri pomisli na vo\u017enju trena\u017eera, ve\u0107ini biciklista padne mrak na o\u010di. A opet, ve\u0107ina ozbiljnijih biciklista ga posjeduje, zato \u0161to je to nevjerovatno korisna i efektivna alatka. Ali, prije nego \u0161to se upustimo u pozitivne aspekte i na\u010dine kori\u0161tenja trena\u017eera, napravimo razliku izme\u0111u tzv. sobnih ili stacionarnih bicikala za fitnes, koje vi\u0111amo po teretanama ili kod ljudi koji su ih kupili puni entuzijazma, vozili jednom-dvaput i sada im samo smeta i skuplja pra\u0161inu i &#8211; trena\u017eera kao biciklisti\u010dke dodatne opreme, koja omogu\u0107ava vo\u017enju sopstvenog bicikla u (naj\u010de\u0161\u0107e) zatvorenom prostoru &#8211; a to je vrsta trena\u017eera koja nas zanima i tema koju \u0107emo detaljno obraditi u ovom \u010dlanku.<\/p>\n<p>Diferencira\u0107emo jo\u0161 i razli\u010dite vrste trena\u017eera po osnovu tehnolo\u0161kih rje\u0161enja, a to su:<\/p>\n<ul>\n<li>valjci, odnosno set valjaka, na kojima bicikl prakti\u010dno vozite kao \u0161to biste to radili na cesti, pri \u010demu sami sebi stvarate otpor koji se pove\u0107ava uz pove\u0107anje brzine, a za \u010dije kori\u0161tenje je potrebno razviti posebnu vje\u0161tinu, jer je <a href=\"https:\/\/youtu.be\/HN1cuVRRRzM?t=19\" target=\"_blank\" rel=\"noopener noreferrer\">veoma lako pasti s njih<\/a>,<\/li>\n<li>trena\u017eeri s valjkom koji pogonite zadnjim to\u010dkom svog bicikla, koji stoji fiksiran i stabilan u trena\u017eeru, a otpor vam stvara:<br \/>\n<span style=\"color: #ffffff;\">&#8212;<\/span>a) vazdu\u0161na turbina (zato se trena\u017eer na engleskom uvrije\u017eeno zove &#8220;<em>turbo trainer<\/em>&#8220;),<br \/>\n<span style=\"color: #ffffff;\">&#8212;<\/span>b) zamajac s magnetnim ili elektromagnetnim optere\u0107enjem,<br \/>\n<span style=\"color: #ffffff;\">&#8212;<\/span>c) zamajac s fluidnim tj. progresivnim hidrodimani\u010dkim optere\u0107enjem,<\/li>\n<li>trena\u017eeri s direktnim pogonom <em>(eng: &#8220;direct drive&#8221;), <\/em>koji u potpunosti mijenjaju zadnji to\u010dak i imaju zamajac s elektromagnetima.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1918\" src=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-i-miss-you-300x205.jpg\" alt=\"\" width=\"300\" height=\"205\" srcset=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-i-miss-you-300x205.jpg 300w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-i-miss-you-768x525.jpg 768w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-i-miss-you-580x396.jpg 580w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/turbo-trainer-i-miss-you.jpg 790w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Sve vrste trena\u017eera imaju svoje prednosti i mane. Vazdu\u0161ni trena\u017eeri su prevazi\u0111eni i veoma bu\u010dni, ali vam ipak omogu\u0107avaju da vrtite pedale. Neki jeftiniji magnetni trena\u017eeri sa sajlom za ru\u010dno pode\u0161avanje optere\u0107enja se generalno pona\u0161aju neprirodno i nerijetko &#8220;proklizavaju&#8221;, tj. dovode do vo\u017enje u impulsima, tako da nisu pretjerano korisni za intenzivnije treninge. Fluidni trena\u017eeri nemaju pode\u0161avanje optere\u0107enja, nego to za vas automatski radi navedeni fluid, koji s pove\u0107anjem brzine pove\u0107ava i otpor i to veoma blizu osje\u0107aja na cesti, dok su trena\u017eeri s direktnim pogonom konceptualno mnogo bolje rje\u0161enje od klasi\u010dnih trena\u017eera. U cijeloj pri\u010di su se u nekom trenutku pojavili i trena\u017eeri s elektromagnetima i kontrolerom, pomo\u0107u kojeg ste mogli \u010dak i da detaljno programirate trening. Razvojem tehnologije, oti\u0161lo se nekoliko koraka dalje i u mogu\u0107nostima i preciznosti kontrole ovakvih trena\u017eera, pa tako sada, pored svih ostalih ure\u0111aja, imamo i &#8220;<em>smart&#8221; <\/em>ili &#8220;<em>pametne&#8221;<\/em> trena\u017eere (vi\u0161e na tu temu pri kraju teksta).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-cmsmasters-full-thumb wp-image-1929\" src=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/nikica-tt-trenazer-1230x865.jpg\" alt=\"\" width=\"1230\" height=\"865\" srcset=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/nikica-tt-trenazer-1230x865.jpg 1230w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/nikica-tt-trenazer-860x605.jpg 860w\" sizes=\"auto, (max-width: 1230px) 100vw, 1230px\" \/><\/p>\n<h3>Bitno je da se vrti<\/h3>\n<p>Dakle, sve navedene vrste trena\u017eera imaju isti cilj, a to je da vam omogu\u0107e stacionarnu vo\u017enju bicikla, iz ovog ili onog razloga, a razlozi su mnogi:<\/p>\n<h4>1) Lagane aerobne vo\u017enje u zimskom periodu<\/h4>\n<p>Ranije sam pisao o <a href=\"https:\/\/cybernck.com\/blog\/zimske-pripreme-za-bicikliste\/\" target=\"_blank\" rel=\"noopener noreferrer\">zimskim pripremama za bicikliste,<\/a> koje uklju\u010duju razne aerobne aktivnosti. U drugom periodu priprema i\/ili kada je vani ekstremno hladno \u010dak i za hodanje ili tr\u010danje, trena\u017eer vam postaje najbolji prijatelj i ubrzava pripreme za povratak na cestu. Prakti\u010dno, velika je razlika ako prve kilometre radite na cesti u odnosu na prethodno odra\u0111en ciklus vo\u017enji na trena\u017eeru.<\/p>\n<h4>2) Tempo vo\u017enje u baznom periodu<\/h4>\n<p>Navedeni period \u0107emo detaljnije obraditi u jednom od narednih tekstova, ali ako zima zakasni ili se odu\u017ei, vo\u017enje ovog tipa se savr\u0161eno mogu odraditi i na trena\u017eeru ili kombinovano na trena\u017eeru i na cesti.<\/p>\n<h4>3) Efikasan za treninge intervala visokog intenziteta<\/h4>\n<p>Sigurno ste \u010duli za famozne intervale, koji predstavljaju izrazito tehni\u010dki trening i kao takvi se nekada mogu \u010dak i efikasnije realizovati na trena\u017eeru, u kontrolisanim uslovima, nego na cesti, pogotovo ako nemate za to odgovaraju\u0107e terene u blizini.<\/p>\n<h4>4) Jednostavne vo\u017enje oporavka<\/h4>\n<p>O ovome \u0107e tako\u0111e biti vi\u0161e rije\u010di u bli\u017eoj budu\u0107nosti, ali nekada se prakti\u010dno &#8220;ne isplati&#8221; spremati i izlaziti vani za 30-60 min laganog vr\u0107enja, nego je lak\u0161e nabaciti biciklisti\u010dke ga\u0107e i sprinterice i nasko\u010diti na trena\u017eer.<\/p>\n<h4>5) Vo\u017enja tokom pauza i u ranojutarnjim ili kasnim ve\u010dernjim satima<\/h4>\n<p>Ako radite posao u \u010dudnim smjenama, imate pauzu u toku dana ili se jednostavno smra\u010di dok do\u0111ete ku\u0107i &#8211; onda je trena\u017eer rje\u0161enje za vas, jer \u0107ete mo\u0107i odraditi zacrtani trening kad god u toku dana (ili no\u0107i) za to uspijete izdvojiti vremena.<\/p>\n<h4>6) Vo\u017enja na suhom i toplom kada vani nisu uslovi za vo\u017enju<\/h4>\n<p>Poznata izreka ka\u017ee: &#8220;Ne postoji lo\u0161e vrijeme, samo lo\u0161a oprema&#8221;, \u0161to je u principu ta\u010dno, a nije zgoreg ni nekada pokisnuti. Me\u0111utim, ako vanredno nai\u0111e neki du\u017ei ki\u0161ni period &#8211; imate opciju ili da potpuno pauzirate ili da se sa svake vo\u017enje vratite mokri ili da, poga\u0111ate, iskoristite trena\u017eer da premostite taj period.<\/p>\n<h4>7) Mogu\u0107nost vo\u017enje uz razli\u010dite povrede<\/h4>\n<p>Na\u017ealost, povrede su sastavni dio biciklizma, a u periodu oporavka ili pri povredi uz koju biste mogli voziti bicikl, ali je to ipak neprakti\u010dno ili opasno \u010diniti na cesti &#8211; tu je trena\u017eer.<\/p>\n<h4>8) Zagrijavanje prije starta trke ili gran fonda<\/h4>\n<p>Bilo koji vid vo\u017enje koji zahtjeva spremnost da se ide &#8220;pun gas&#8221; sa starta, tipa vo\u017enje na hronometar, kriterijumske trke, vo\u017enje direktno uzbrdo i sli\u010dno, je nezamisliv bez adekvatnog zagrijavanja, a ne postoji bolji na\u010din za to od kontrolisanog zagrijavanja na trena\u017eeru u zoni starta, kao \u0161to mo\u017eete vidjeti\u00a0 i na najve\u0107im svjetskim trkama.<\/p>\n<h4>9) Idealan je za pode\u0161avanje pozicije na biciklu<\/h4>\n<p>Nemogu\u0107e je na siguran, efikasan i prakti\u010dan na\u010din snimati i pode\u0161avati poziciju bicikliste na cesti, ali mo\u017eete se snimati, analizirati i eksperimentisati do mile volje kod ku\u0107e na trena\u017eeru. Po istom principu se radi i profesionalni &#8220;<em>bike fitting<\/em>&#8220;.<\/p>\n<h4>10) Prakti\u010dan kao stalak za bicikl i vje\u0161alica za odje\u0107u<\/h4>\n<p>OK, ovo je malo komi\u010dno, ali istinito. Ako imate rezervni bicikl koji vam stoji na trena\u017eeru ili ste jednostavno bicikl na taj na\u010din parkirali neki period &#8211; kako se nama mu\u0161karcima nerijetko de\u0161ava da stvari ostavljamo svuda na dohvat ruke &#8211; veoma brzo i mnogi odjevni predmeti zavr\u0161e na biciklu, koji ima prakti\u010dne profile za tu namjenu.<\/p>\n<h3>Vozi Mi\u0161ko!<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1924 alignright\" src=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/tacx-flux-gari-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/tacx-flux-gari-300x225.jpg 300w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/tacx-flux-gari-768x576.jpg 768w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/tacx-flux-gari-580x435.jpg 580w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/tacx-flux-gari.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Za vo\u017enju klasi\u010dnih trena\u017eera je potreban visok nivo koncentracije, motivacije, pa i unutra\u0161njeg dijaloga :). Ve\u0107ina biciklista vozi bicikl zato \u0161to voli biti vani i u\u017eivati u predjelima i vidicima, pa je tako ve\u0107ini ljudi vo\u017enja trena\u017eera, gledaju\u0107i u zid, nezamislivo dosadna. Vozite pola sata &#8211; pogledate na sat, a ono ustvari pro\u0161lo samo 5 minuta. Gledate film &#8211; radnja vam djeluje veoma usporena. Slu\u0161ate muziku &#8211; nikad pro\u0107i pjesma. A uz sve to, veoma brzo izbije znoj iz svih va\u0161ih pora i tako nezaustavljivo nastavi te\u0107i do kraja vo\u017enje, ako ne i du\u017ee. Me\u0111utim, to je poslovi\u010dno ta\u010dno samo za prvih par vo\u017enji, jer kao u svemu u \u017eivotu &#8211; najgore je po\u010deti. Ubrzo \u0107ete se navi\u0107i na tu proceduru i vrijeme \u0107e vam te\u0107i sve br\u017ee, a osjeti\u0107ete i napredak, zbog kojeg \u0107ete se iznova rado vra\u0107ati na trena\u017eer.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1926 size-medium alignleft\" src=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/zwift-tv-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/zwift-tv-300x225.jpg 300w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/zwift-tv-768x576.jpg 768w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/zwift-tv-580x435.jpg 580w, https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/zwift-tv.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>Dakle, tradicionalno je to bila toliko dosadna aktivnost, da je bilo zanimljivije gledati travu kako raste. Me\u0111utim, u posljednjih nekoliko godina su se razvili, a postali i izrazito popularni, pomenuti &#8220;pametni&#8221; trena\u017eeri, a uz njih i odgovaraju\u0107i programi za kompjutere i telefone i online servisi koji vam omogu\u0107uju ne samo da imate laku konektivnost i kontrolu trena\u017eera, nego i dvosmjernu komunikaciju, na osnovu koje je mogu\u0107e izvoditi i kompletne virtuelne vo\u017enje, uz interakciju s drugim voza\u010dima! Isto tako, na pametnim trena\u017eerima mo\u017eete voziti i simulaciju neke poznate svjetske rute ili uspona. Sve to trena\u017eer u dana\u0161nje doba \u010dini ne samo manje dosadnim, nego i veoma privla\u010dnim za veliki broj biciklista.<\/p>\n<p>Kako bih pored ovog uvodnog teksta mogao napisati i kompletan aktuelan serijal \u010dlanaka o trena\u017eerima, kontaktirao sam kolege iz <a href=\"https:\/\/www.m-bikeshop.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">M-Bike Shop-a<\/a>, koji su mi obezbijedili testni direct drive smart trena\u017eer, tako da uskoro slijedi i detaljna recenzija jednog ovakvog trena\u017eera, kao i napopularnijih aplikacija za virtuelne vo\u017enje.<\/p>\n<p>Pored toga, <strong>obezbijedio sam vam i specijalnu ponudu pri nabavci trena\u017eera<\/strong>, koja se ogleda u <a href=\"https:\/\/www.m-bikeshop.com\/proizvod\/senzor-traka-garmin-heart-rate-monitor-hrm-dual\/\" target=\"_blank\" rel=\"noopener noreferrer\">besplatnoj Garmin traci za puls u vrijednosti od 146 KM<\/a> pri kupovini Tacx trena\u017eera do 31.12.2020., tako da u me\u0111uvremenu obavezno pogledajte <a href=\"https:\/\/www.m-bikeshop.com\/shop\/oprema\/trenazeri\/\" target=\"_blank\" rel=\"noopener noreferrer\">ponudu trena\u017eera u M-Bike web shop-u<\/a>. <strong>Sve \u0161to trebate uraditi da biste ostvariti ovu ponudu je da podijelite ovaj \u010dlanak na dru\u0161tvenim mre\u017eama i pretplatite se na mailing listu.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri pomisli na vo\u017enju trena\u017eera, ve\u0107ini biciklista padne mrak na o\u010di. A opet, ve\u0107ina ozbiljnijih biciklista ga posjeduje, zato \u0161to je to nevjerovatno korisna i efektivna alatka. Pro\u010ditajte 10 razloga za\u0161to biste trebali posjedovati i koristiti trena\u017eer.<\/p>\n","protected":false},"author":1,"featured_media":1929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treninzi"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Pri pomisli na vo\u017enju trena\u017eera, ve\u0107ini biciklista padne mrak na o\u010di. A opet, ve\u0107ina ozbiljnijih biciklista ga posjeduje, zato \u0161to je to nevjerovatno korisna i efektivna alatka. 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A opet, ve\u0107ina ozbiljnijih biciklista ga posjeduje, zato \u0161to je to nevjerovatno korisna i efektivna alatka. Pro\u010ditajte 10 razloga za\u0161to biste trebali posjedovati i koristiti trena\u017eer.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/cybernck.com\/blog\/ah-taj-famozni-trenazer\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/nikica-tt-trenazer-1024x768.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/cybernck.com\/blog\/wp-content\/uploads\/2020\/12\/nikica-tt-trenazer-1024x768.jpg\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ah, taj famozni trena\u017eer! | Nikiciklizam | by Nikica Atlagic cybernck\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Pri pomisli na vo\u017enju trena\u017eera, ve\u0107ini biciklista padne mrak na o\u010di. 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